Free Community Event · Psychotherapy Meet & Greet

Starting Therapy Can
Feel Overwhelming

We've created this afternoon gathering to make those first steps a little easier. Meet local psychotherapists, ask questions, and find someone you can trust — in a warm, no-pressure space.

A Relaxed Afternoon to Explore Your Options

How do you choose a therapist? What kind of therapy is right for you? What actually happens in a session? And how can you know whether someone is the right fit before committing?

We've created this gathering to make those first steps a little easier. Join us for a relaxed afternoon where you can meet a range of local psychotherapists, ask real questions, and have genuine conversations — with no pressure and no obligations.

No Pressure, No Obligations

There is no "right" way to participate. Come in, find a comfortable spot, and spend the afternoon in whatever way feels natural to you.

Qualified Psychotherapists

Meet practising psychotherapists from different training backgrounds and therapeutic approaches — all in one welcoming space.

Warm & Welcoming

We'll have tea, coffee, and seasonal treats waiting for you, in a cosy space where conversations can unfold naturally.

The Relationship Is Everything

Research consistently shows that the therapeutic relationship is one of the strongest predictors of successful therapy. Qualifications matter — but so does chemistry. Finding someone you genuinely feel at ease with can make all the difference, and that's difficult to judge from a website or profile picture alone.

0
of therapy success is influenced by the quality of the therapeutic relationship
0
of people experience a mental health challenge each year
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local psychotherapists joining us at this event
Free
cost to attend — completely free

Spend the Afternoon Your Way

There's no agenda and no "right" way to be here. Come as you are and take whatever you need from the afternoon.

Meet Psychotherapists

Get to know therapists from different backgrounds, training styles, and therapeutic approaches — all in one warm, informal space.

Reserve your spot →

Ask Anything

Ask the questions you've always had about therapy, the process, what happens in sessions, and how to find what works for you.

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Find Your Fit

The right therapist is more than qualifications — it's about connection. This is your chance to find someone you genuinely feel at ease with.

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Just Be There

Not ready to talk? That's perfectly fine. Enjoy the atmosphere, a warm drink, and the knowledge that you're not alone in asking these questions.

Reserve your spot →

Are You a Psychotherapist?

This event is also an opportunity for you — to meet fellow practitioners, introduce your work to people who are actively looking for support, and become part of a growing local therapeutic community.

Whether you've been thinking about therapy for years or have only recently started considering it, this event offers a welcoming place to explore your options. We hope you leave with more clarity — and perhaps the beginning of a therapeutic relationship that feels right.

Whether you've been in practice for years or are recently qualified, we'd be delighted to have you join us. It's a chance to connect with colleagues, share experiences, and be part of something meaningful for your community.

Your Questions, Answered

Not sure what to expect? Here are answers to the most common questions.

Yes — entry is completely free. We simply ask that you register in advance as places are limited.

Not at all. Just come as you are. There are no forms to fill in and nothing to prepare beforehand.

That's perfectly fine. You can enjoy the atmosphere and the company without any pressure to speak to a therapist.

Of course! You're welcome to bring a friend or family member. Please register a spot for them too so we can plan accordingly.

Absolutely. Whether you're exploring therapy for the first time or considering a change, you're welcome here.

Click the "Reserve Your Spot" button on this page and fill in the short form. You'll receive a confirmation by email.

Join Us

Places are limited and registration is required. Fill in the short form and we'll send a confirmation to your email.

When [Date and time — to be announced]
Where [Location — to be announced]